Do You Really Need a Lifting Belt? | T NATION

Personally I’ve never worn a weight belt and unless I get into professional lifting I see them as more of a hindrance than help.

Read on at T-Nation as four coaches weigh in on the subject.

T NATION | Do You Really Need a Lifting Belt?.


5 Surprising Reasons You Blew Your Diet

T NATION | 5 Surprising Reasons You Blew Your Diet.

“It’s human nature to make comparisons, but they’ll get the best of you if you don’t watch yourself.”

Figure out why you’re dieting. A strong enough why will help you through the how.

Don’t overcomplicate the process. Getting started is far more important than having the “perfect” plan.

Respect the process. Have patience and realize that awesome physiques are not built overnight.

Create an environment for success by hanging out with the right crowd.

Harness the constructive power of comparison. Use comparisons as a tool rather than a handicap