Get Rich Slowly >> The Financial Cost of Obesity

 

Weight and finances have been discussed at length on personal finance blogs, but mostly the similarities between money and weight management. There’s been little discussion about the total annual cost of obesity for an individual because most research offers anecdotal evidence of higher costs associated with obesity, but not a dollar amount for a single person.

From: The Financial Cost of Obesity.

Why You Can’t Exercise Too Much

Deadlift

” Our major finding is that repeated very intense exercise prolongs life span in well trained practitioners. Our findings underpin the importance of exercising without the fear that becoming exhausted might be bad for one’s health.”

These are the findings from a University in Spain studying Tour de France riders.  Stop using the excuse that you’ll do to much.  The best thing to do is start SOMETHING and refine it as days go by.

See also Wired’s article on this.