7 Muscle-Building, Testosterone-Boosting Tips for Guys 40+

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Skinny-fat guys only get “more skinny-fat” when following a low carb/ high fat diet. Don’t do that. Keep your carbs up and your fat intake moderate. Definitely never more than 30% of your total calories, max.

No intermittent fasting right now. You don’t need any additional stress and you need to get your body temperature up.

Just eat. 

Wake up and have breakfast. Protein and fruit. Do that again a few hours later whenever you get hungry.

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via 7 Muscle-Building, Testosterone-Boosting Tips for Guys 40+.

Top 10 Simple Weight Loss Hacks You Can Implement Right Now

Weight loss isn’t easy (if it were, we wouldn’t have a billion different diet plans and products to waste our money on). But even the smallest weight loss tricks or mind hacks can make a big difference when it comes to sticking to your diet or weight loss plan. Here are 10 such tricks you can easily incorporate today.

via Top 10 Simple Weight Loss Hacks You Can Implement Right Now.

5 Surprising Reasons You Blew Your Diet

T NATION | 5 Surprising Reasons You Blew Your Diet.

“It’s human nature to make comparisons, but they’ll get the best of you if you don’t watch yourself.”

Figure out why you’re dieting. A strong enough why will help you through the how.

Don’t overcomplicate the process. Getting started is far more important than having the “perfect” plan.

Respect the process. Have patience and realize that awesome physiques are not built overnight.

Create an environment for success by hanging out with the right crowd.

Harness the constructive power of comparison. Use comparisons as a tool rather than a handicap