The Amazing Waist-Slimming, Wallet-Fattening Nutrient | Mr. Money Mustache

The MMM blog has amazing personal finance advice, but this article helps out on the Nutrition front as well.

Get to it and learn some new recipes.

The Amazing Waist-Slimming, Wallet-Fattening Nutrient | Mr. Money Mustache.

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The Ultimate Guide to Building Bigger Legs – How to Build Muscle | Strength Training Workouts | Mass Gain Diet | How to Build Muscle | Strength Training Workouts | Mass Gain Diet

I’ve personally used Jay’s program to go from a lanky 160 to a powerful 180.  A lot of that was in my legs, and tips like this are why.

“Keep pushing the weights up gradually and your legs will be growing out of all your pants in no time.”

via The Ultimate Guide to Building Bigger Legs – How to Build Muscle.

Get Rich Slowly >> The Financial Cost of Obesity

 

Weight and finances have been discussed at length on personal finance blogs, but mostly the similarities between money and weight management. There’s been little discussion about the total annual cost of obesity for an individual because most research offers anecdotal evidence of higher costs associated with obesity, but not a dollar amount for a single person.

From: The Financial Cost of Obesity.