How to Want Very Little : zen habits

There’s a part of today’s consumerist world that drives us to want more, buy more, act on our impulses, hoard, spend to solve our problems, create comfort through shopping, seek thrills through travel, do more, be more.

What would happen if we broke from our addiction to wanting and buying more?

What would life be like if we didn’t need all that?

via How to Want Very Little : zen habits.

Advertisements

A Healthy Way to Aspire to a Better Life : zen habits

Here’s the method in summary:

Notice your dissatisfaction.
Notice your ideals that you’re holding tightly to.
Loosen your hold on these ideals, and turn to the present moment.
Really see the present moment with curiosity, find something to appreciate.
Accept the present moment completely, with love.
From this place of peace, respond, take action. It might be toward an aspiration, or not, but it’s a response from a good place.
This method takes a lot of practice, and I’m still not very good at it. I enjoy the practice, though.

via A Healthy Way to Aspire to a Better Life : zen habits.