8. Eliminate/cut back on social media and/or TV.
Our minds are greatly influenced by what we see on TV and on social media. Plus, it can be a huge waste of time.
Instead of turning on the TV or looking at social media the next time you are bored, you may want to try to do something more worthwhile such as working out, spending time with friends and family, reading a book, and so on.
Daily challenge: Every so often, try to completely cut out TV and/or social media for the day or even longer if you prefer.
9. Keep a journal.
While I don’t have a journal, I do have this blog, which acts as a journal in a way.