Prisoner Workout: Bodyweight Workouts | The Art of Manliness

Typewriter Pull-up. Grab the bar with an overhand grip slightly wider than shoulder-width apart. Pull yourself up until your sternum is at the bar. Now, move your body toward one hand, taking some of the weight off the opposite hand. Keep your sternum at the bar. Return your body to the center and repeat on the opposite side. Return to the center and lower your body under control. That is one rep.

via Prisoner Workout: Bodyweight Workouts | The Art of Manliness.

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