24 Ways Your Office Job is Literally Killing You – Early To Rise

6. Long commutes can lead to poor sleep, higher cholesterol, and an increased risk of depression.

Commuting more than 10 miles by car can lead to higher blood sugar increased cholesterol, according to a study from the University School of Medicine in Saint Louis and the Cooper Institute in Dallas. It can also increase your risk of depression, anxiety, and general misery.

But public transit is no picnic, either. One UK study found that people who commute 30 minutes by bus have the lowest levels of life satisfaction, and even cyclists weren’t immune to the ill-effects of long-distance travel.

7. Motivational meetings can depress people.

In order to get workers excited about the company’s mission, employers may host team-building exercises or motivational meetings.

But research has shown that forcing people to feel positive for something they’re unsure about can actually “highlight how unhappy they are” and, ultimately, will make them even more depressed.

8. Recirculated, toxic air clogs your lungs.

The EPA calls it “Sick Building Syndrome.” The air inside a building can be up to 100 times dirtier than outside, and you’re exposed to a variety of unhealthy gases and chemicals.

There are pollutants in the air conditioning, toxic particles, dangerous bacteria and mold all flying around, especially in buildings that aren’t well taken care of.

via 24 Ways Your Office Job is Literally Killing You – Early To Rise.

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