The Patience of Strength | StrongFirst

“Give them great meals of beef and iron and steel,” wrote Shakespeare in Henry V.  “They will eat like wolves and fight like devils.”

Given a choice, I do not think these fierce warriors would have gone to a fast food joint to get their beef.  It has been established that a McDonald’s average customer finishes his meal in a little over 10min.  I wonder if there is an inverse relationship between the quality and the time it takes to consume it?  I know that in strength training there is—a kid who rushes from set to set will never get strong.

via The Patience of Strength | StrongFirst.

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