The Case for Replacing Exercise with Play : zen habits

We procrastinate when it comes to exercise, even when we know it’s good for us. Even when we know that we’ll feel better afterward. It sucks because it’s just another difficult chore that we’re adding to our already full days. And even when we have nothing to do, the lure of digital fun is much stronger than the call of the elliptical machine.

via The Case for Replacing Exercise with Play : zen habits.

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