The Top Five Ab Training Mistakes | StrongFirst

There are many exercises to choose from for effective ab training.  The key is to practice both feed-forward and feed-back tension and to say farewell to the “burn”.  All of the StrongFirst curricula—kettlebell, bodyweight, and barbell—are obsessive about building strong abs.  Consider the Total Tension Kettlebell Complex as an example.

via The Top Five Ab Training Mistakes | StrongFirst.

Advertisements