How Long Does It Actually Take to Get Out of Shape? | Greatist

Generally speaking, if you’ve been working out several times a week for more than a year, your muscle memory is solid . In fact, with that strong of an exercise habit, scientists are quite willing to drop you in the “athlete” category. And for athletes, your fitness can deteriorate at different rates depending on whether you’re looking at strength or cardiovascular losses.

via How Long Does It Actually Take to Get Out of Shape? | Greatist.

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